At the present time two pilates teachers are running classes in our Village Hall.
The Wednesday class ( 18:00) run by Clare Taylor can be contacted through this link https://www.villagehallpilates.co.uk or on 07990 771155
The Mon & Friday classes run by Theresa Hannan
07904 353040 more info below
PILATES WORKSHOPS – with Peak District Pilates
Theresa is excited to bring you x4 specialist workshops.
Each theme designed to explore your body in a different way.
1) Swiss Ball Pilates – Core strength & Joint Stability
2) Perfecting Movement – How the ageing process impacts our ability to exercise & what we can do to improve movement patterns and maintain fitness.
3) Stretch & Flex – Loosen off tight muscles; a whole body stretch session. Leave feeling relaxed, looser, and taller.
4) Weighted Pilates – Weights for the hands & ankles (0.5-1kg) to improve your upper and lower body strength.
Theresa has a Level 3 Diploma in Mat Pilates and a specialist qualification in Pilates for Older Adults. She has 18 months experience of group and individual teaching.
Come along with an open mind and I will guide you through the rest!